![]() ![]() Instead, those parameters are chosen for you in different pre-set programs. Most of these units do not allow you to adjust the contraction/relaxation times and HZ rate. ![]() On the other hand, many EMS machines designed for at home use are a lot more cost effective and still get the job done. These machines are very expensive and average in the thousands. Most EMS units you see in clinics allow you to control various settings such as contraction time (the length of time you want your muscles to contract), relaxation time (the time in between muscle contractions / rest period), and the rate of the electrical current (HZ). There are many factors to consider when purchasing a muscle stimulator machine. Instead, the machine itself generates the electrical impulse. A muscle stimulator, however, creates contractions in the muscles but does so without your nervous system. Under normal circumstances or during regular exercise, the brain sends an electrical impulse along a nerve to the motor point of the muscle causing it to contract. They have become extremely popular lately and many people have reported great results by using them. Although widely used in clinics and spas, there are models available on the market that you can purchase to use in your own home. Muscle Stimulator MachineĪ muscle stimulator machine is a device that incorporates EMS technology by stimulating your motor neurons to make your muscles contract. Although you should still maintain a healthy diet and exercise, this can help fast track your way towards better and faster results. It can help with toning, muscle building, relaxation and recovery after a workout. ![]() Electronic muscle stimulation has become the topic of conversation in the fitness field and for good reason. ![]()
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